Best Shoes For Capsulitis Of The Second Toe
The best shoes for capsulitis of the second toe hold the foot in a position that reduces and redistributes excess pressure on the second toe.
Shoes are built like constricting contraptions these days. Instead of providing the space and protection required for natural movement, they constrict the foot in unnatural positions.
Capsulitis of the second toe is caused due to the faulty bio-mechanics these tight contraptions, place on our feet. And making simple changes to your footwear and providing support through taping can drastically improve the plight of your feet.
It will also save your money in the form of expensive medical bills. As the doctors will ask you to make the same changes mentioned below to your footwear anyway.
Below are some the best shoes for capsulitis of the second toe.
Top Rated Shoes For Capsulitis Of The Second Toe - 2018
BEST HIKING BOOT FOR CAPSULITIS OF THE SECOND TOE
1. Hoka One One Tor Ultra Hiking WP
The Hoka One One Tor Hiking WP is a category defining hiking boot.
It offers a smooth cushioned ride that will take you long and far on the trail.
For many with pain in the forefoot, trail hiking can seem like distant dream. But with the Ultra Hiking WP, Hoka has brought the comfort of a running shoe into the hiking world.
As you can see, the cushioning in the sole of this boot is maxed out. It is designed with what is known as Hoka’s active foot-frame, which allows the wearer to sit deep within the mid-sole as opposed to on top of it.
This provides excellent stability while keeping comfort levels exceptionally high. The sole of the Tor Ultra is also designed for maximum traction in both wet and dry conditions.
The front of the boot also has a rocker design which will ensure you aren’t placing too much pressure on that second metatarsal joint. While the upper is made of a soft comfortable leather.
Adding to all of this, these hiking boots are also gusseted and waterproof.
The heel to toe drop is minimal at 4 mm. While not a zero-drop shoe, it is a huge step down from the higher heel to toe drops on traditional hiking boots. This will also ensure reduced load on the second metatarsal joint.
This hiking-boot also provides excellent stability for those of you who tend to overpronate. While the wide toe-box ensures your toes are allowed to splay out, thus distributing pressure evenly across the forefoot.
These features are what make the Hoka One One Tor Ultra WP the best hiking boots for capsulitis of the second toe.
BEST WALKING SHOES FOR CAPSULITIS OF THE SECOND TOE
1. Altra Lone Peak 3.0
The Lone Peak 3.0 by Altra is one of the most versatile shoes for capsulitis of the second toe.
It can be used for walking, hiking and running and ticks all the boxes for the being the best shoes for capsulitis of the second toe.
The Altra Lone Peak 3.0 has a patented extra-wide toe box and a 25 mm stack height. This ensures ample space and cushioning for your toes and feet.
The zero heel-to-toe drop gives your second toe the relief it requires from the excessive loads being placed it.
The sole of the Lone Trail 3.0 is made of a dual density EVA foam with lugs for extra grip. This ensures that the shoe will last through the rigors of long distance hiking. While the upper is made of a quick dry reinforced mesh and does an excellent job at keeping sand, dust and dirt out of the shoe.
The heel cups on these shoes need special mention, as they really lock your heel in place. They reduce slippage and faulty weight distribution through your toes and feet.
The lone trail also comes with a 4 point gaiter trap system if you are into hiking in wet conditions.
2. Altra Instinct Everyday
The Altra Instinct Everyday is specifically designed to keep forefoot pain and bunions at bay.
This automatically translates into the shoe having wide toe-box and a zero-drop footbed from heel to toe.
Having a zero-drop footbed specifically makes all the difference, as this means you will be distributing weight evenly between heel to toe.
Most zero-drop shoes compromise on cushioning under the foot. But Altra’s maximal cushioning technology does an even better job at providing cushioning to the feet than most traditional shoes.
The upper on the Altra Instinct Everyday is constructed of a sleek suede leather with bumpers on the front and back of the shoe for added durability.
The insole is removable and can be swapped out for more supportive orthotics for those who tend to overpronate a lot.
This is another versatile walking shoe by Altra. It can easily be paired with a pair of jeans for a walk to work or a short hike on the trail.
The outsole is constructed with Altra’s foot-pod technology which maps the bones and tendons of the feet, thus providing excellent feedback and traction.
They are also made of an extremely durable rubber that will last the test of time.
The Instinct Everyday is a versatile piece of foot wear that is great for capsulitis of the second toe.
BEST RUNNING SHOES FOR CAPSULITIS OF THE SECOND TOE
1. Altra Torrin 3.0
As you’ve probably realized by reading this article, Altra is known for their zero-drop running shoes. This means that your feet sit on a level plain, with no height difference between your toes, metatarsals and your heel.
This is an important feature because heels on shoes force an excessive amount of pressure onto the forefoot. Which is something you want to avoid if you have capsulitis of the second toe.
Another common feature on all Altra shoes is their ultra-wide foot shaped toe-boxes. These wide toe-boxes are great for those with capsulitis because it allows the toes of the feet to splay out, thus evenly distributing load across the forefoot area.
And the Altra Torrin 3.0 has all these features and more. Altra ahs used their special ‘Abound’ top layer on the midsole, which compresses significantly less than a traditional cushioned foam.
This means that the cushioning on the Altra Torrin 3.0 lasts longer over the entire lifespan of the shoe.
Also, the insole is removable which means you can add your own orthotic or metatarsal pad underneath your second toe for added pressure reduction.
The upper is made of a quick dry air mesh that provides good ventilation even on those hot days on the road.
This is a durable, versatile do-everything running shoe that also happens to provide excellent cushioning for capsulitis of the second toe.
The Asics 33-M2 is Asics’ lowest drop running shoe. Running in zero-drop shoes can be quite different and challenging as the mechanics force you to run with a lighter gait.
This of course is excellent for your feet as it reduces the risk of injury. But changes in walking and running styles can take some getting used to.
This is where low-drop shoes like the Asics 33 M-2 come in.
The heel to toe drop measures 4 mm, which makes it an excellent transition for those moving from high heeled shoes to zero-drop.
This shoe is extremely comfortable as you can tell with the beefy maximally cushioned mid sole. And this is what makes the Asics 33 M-2 a good long distance training shoe.
The upper is made of a seamless soft synthetic fabric that will reduce irritation from protruding stitches, while providing ample ventilation.
While the removable insole is covered in a comfort dry sock liner that offers anti odor properties for a cooler and more dry feel. This enables you to use custom orthotics or metatarsal pads for your second toe.
The midsole is made from a material that is lighter than the EVA or SPEVA used on other Asics shoes. This makes the shoe lightweight given the amount of cushioning it offers.
The toe-box is wide too, so it does not constrict your toes. All excellent qualities for a running shoe for capsulitis of the second toe.
3. Hoka One One Bondi 5
The Hoka Bondi 5 is the latest iteration of Hoka’s oldest road shoe running. It has gone through many changes, that have refined it’s pedigree to what it is today.
The Bondi 5 is the plushest most protective Hoka you can take out on the road with you today. And that is what makes it so good for capsulitis of the second toe.
The Bondi 5 is a premium top of the line road shoe that has excellent impact protection and can be used over both long and short distances.
It comes with a 4mm heel to toe drop which will help redistribute pressure away from the second toe.
This is by far the most cushioned shoe on this list. It also offers excellent stability for a neutral running shoe, with its dual heel technology.
The heel unit puts the wearer in proper alignment by guiding the foot into a more neutral line.
While the upper is made from a breathable engineered mesh with stability overlays. This is an excellent feature for those with bunions as the lack of stitching negates any irritation on the feet.
All of this, along with a relatively wide toe-box make the Hoka Bondi 5 one of the best road running shoes for capsulitis of the second toe.
4. Altra Olympus 2
The Altra Olympus 2 is a highly cushioned trail running shoe with an aggressive tread, wide-toe-box and zero heel-to-toe drop.
There’s a lot to like about the Olympus 2, especially for those of you who are suffering from capsulitis of the second toe.
The first and most important being the fact that they are highly cushioned zero-drop running shoes.
The amount of cushioning on the sole of the Altra Olympus 2 is simply amazing.
What’s even more impressive is the fact that these shoes are extremely responsive.
Usually, heavily cushioned shoes feel very spongy, which is what you want if you’re looking for comfort in a running shoe. But none of the shoes on this list pack the same responsive spring-like feel that the Olympus 2 delivers.
The upper of this shoe is also thinner, lighter and more flexible than some of it’s previous versions.
As if that weren’t enough, the outsole is is made of aggressive Vibram rubber lugs that just allow you to dig into the dirt without any problem whatsoever. Making this an excellent all condition outsole. Although, having this much cushion comes at a slight price in terms of weight.
The Altra Olympus 2 is slightly heavier than the other shoes on this list. But not noticeably so, unless you’re into competition running and looking to shave seconds off your running time.
The Altra Olympus 2’s are heavily cushioned running shoes that are great for capsulitis of the second toe.
5. Altra Instinct 3.5
Like all Altra’s, the Instinct 3.5 has an extremely durable outsole.
Unlike the other Altra’s on this list which have a lot of cushioning for your forefoot, this shoe has medium cushioning.
This encourages you all the more to use good running form, in a much safer manner, thus preventing further injury to your second toe.
Being a medium cushioned shoe, the Altra Instinct 3.5 puts you closer to the ground. This gives you more stability and makes this shoe feel more natural than other shoes on this list.
The Altra Instinct 3.5 is a great all round running shoe, that can be used for both short and long distance running.
Another added benefit of this shoe is that the heel counter keeps your heel locked in place. This reduces heel slippage, thus decreasing the chances of you exerting unwanted pressure on the balls of your feet.
The Instinct 3.5 also comes with a removable insole, so you can swap it out for your own custom orthotics or metatarsal pads.
The shoe weighs in at about 8.1 ounces, and is a relatively lightweight running shoe.
6. Hoka One One Arahi Running Shoe
The Hoka One One Arahi is an excellent running shoe for the mild-to-over pronator who is suffering from capsulitis of the second toe.
It features Hoka’s new stability system, they call the J-Frame.
The J-Frame is a layer of hard rubber that runs around the sole of the shoe from the heel to the ball of the foot.
What this does is, provides support for those who overpronate by strategically limiting flexibility in particular areas throughout the gait cycle. It is a unique feature that guides the foot without rigid or unforgiving materials.
The active foot frame which is present in all Hoka shoes means you’re going to sit lower in the foot-bed providing more stability.
The “meta-rocker” geometry at the front of the shoe will guide your foot through the gait cycle in a more efficient way. Thus reducing pressure on the ball of the foot and your second toe. The heel to toe offset is 5 mm which acts as a transition point for those moving from high heels to zero-drop shoes.
These features make the Hoka Arahi comfortable, stable and an excellent running shoe for capsulitis of the second toe.
BEST WORK SHOES FOR CAPSULITIS OF THE SECOND TOE
1. OluKai 'Ohana Lace-Up Nubuck Shoe
The OluKai ‘Ohana comes in a premium, naturally weather-resistant nubuck leather, that is lined with moisture wicking Dri-Lex.
The hand stitched moc-toe design gives this shoe a premium look and feel. Giving the ‘Ohana an evergreen look that can be worn both formally as well as casually to work.
The foot-bed is extremely comfortable and provides ample cushioning at the forefoot area. This helps provide shock absorption on impact and also help relieve some of the load on your second toe.
What’s great about this shoe is the flat foot-bed with no heel drop.
The toe-box is wide and provides ample wiggle room for the toes. This means your toes can splay out naturally while walking, which will take more load off the second toe.
Another feature that helps with capsulitis is that the foot-bed is removable and hence replaceable with custom orthotics.
2. Merrell Traveler Rove
The Merrell Traveler Rove is an easy to put on, and easy to take off, semi-formal work shoe.
This is the perfect work shoe for capsulitis of the second toe.
It comes in a suede and leather upper with a snug secure fitting tongue and collar. Speaking of which, the tongue and upper are both padded, providing additional comfort to the shoe.
The removable insole comes with a plethora of features not found on many other shoes. These include:
- An odor resistant lining that will keep your feet fresh and dry.
- A contoured design that provides support to the foot.
- While the heel houses an air cushion which gives this shoe its plush comfortable ride.
The outsole is made of a non-slip rubber material that provides plenty of tread while being extremely durable.
The low-drop heel-to-toe profile and the foot-shaped wide toe-box, all make the Merrell Traveler Rove a good work shoe for capsulitis of the second toe.
No surprises here with the Merrell Bask Moc Toe, as it is a favorite among several Merrell fans.
The upper comes in a full grain and suede leather. And the slip-on construction features a hidden gusset for added style while still providing excellent functionality.
The Bask Moc Toe is also extremely flexible. This gives your feet more control on the ground, instead of taking it away from them.
The shoe also comes in a laced version for a more dressed up feel.
The wide toe-box and flat one-piece durable out-sole make this the perfect shoe for those of you suffering from capsulitis of the second toe.
How To Choose The Best Shoes For Capsulitis Of The Second Toe
Picking the best shoes for capsulitis of the second toe can be quite a task. Especially given the fact, that today’s shoes come with all the bells and whistles that worsen the condition.
Staying away from the pitfalls of today’s fashion will help you easily pick a shoe that will help with recovery.
The following tips will help you identify the best shoes for capsulitis of the second toe.
Types Of Shoes To Avoid For Capsulitis Of The Second Toe
- Shoes with high heel counters – High heel counters on running and walking shoes contribute to capsulitis of the second toe. High heel counters (yes, even in men’s shoes) put unnecessary pressure on the front of the forefoot. They elevate the heel, thereby shortening and tightening the calf muscle. This places the foot in an unnatural position that adds further pressure the the ball of the foot.
- Shoes with narrow toe-boxes – Narrow toe boxes bunch the toes together, placing more pressure toward the middle of the forefoot. The toes were designed to splay out in order the evenly distribute pressure throughout entire foot. This unnatural bunched up position of the toes provides an unstable platform upon which to walk. Thus reducing the balance and stability achieved by a proper foot tripod.
Features To Look For In The Best Shoes For Capsulitis Of The Second Toe
The best shoes for capsulitis of the second toe are those shoes with a ‘zero heel-to-toe drop’.
Zero drop in a shoe means; there is no drop in height between where the heel and the toes sit .
Having the heel and toes sit within the same plane within the shoe ensures; even distribution of weight between the 3 points of the foot tripod. This reduces unnecessary pressure on the second toe/ball of the foot.
Wide toe boxes allow the toes to splay outward while standing, walking or running. This also spreads the pressure more effeciently throughout the foot. Thus reducing pressure hot spots and allowing the foot to heal.
Cushioning is also of utmost importance, especially when suffering from capsulitis of the second toe or ball of the foot pain. But cushioning is a double edged sword as the more cushioning you see in a shoe, the higher the heel-to-toe drop could be.
The shoes mentioned on this list were specifically chosen keeping the aforementioned criteria in mind. The all have a zero heel-to-toe drop, a wide toe-box and have maximal cushioning.
These shoes will offer the best recovery for capsulitis of the second toe.
Companies like Altra, Merrell, Hoka and New Balance are waking up to the fact that shoes with a more natural stance are healthier for the feet.
The shoes mentioned on this list are the best shoes for capsulitis of the second toe as they check all the boxes required for optimal recovery.